Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
10 of the strangest things that can happen to your brain after you’ve given birth
There are a lot of physical changes that many women experience after giving birth. Not only does the body…
9 things that can affect your weight loss
When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales…
Mums ‘weigh nearly 2kg MORE than childless women of the same age’, study finds
Whether it’s down to picking leftovers off their kids’ plates or feeling too exhausted to exercise, new research has…
How to get back on track when your New Year’s resolutions start to crumble
Some of us set our goals for the New Year with the best of intentions but then life gets in the way and the expectation vs reality of our New Year's resolutions sets in. Here’s how to manage your expectations.
32kg GONE for this Healthy Mummy and Daddy Duo!
This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them with the 28 Day Weight Loss Challenge. Find out how they did it here.
Should I be eating processed meats?
There are many reasons to cut down on processed meat. Processed meats include bacon, ham, salami, devon, frankfurts, chorizo,…
Incredible results in just 6 months with The Healthy Mummy!
This Healthy Mummy achieved an incredible 14 kilos weight loss result on the 28 Day Weight Loss Challenge in…
10 foods to AVOID if you want to lose weight
It’s not always easy knowing what foods to cut out, to have in moderation or that you’re able to…
5 cheeses you CAN eat while trying to lose weight
Dieters often believe the best way to lose weight is to cut out dairy-rich food - especially cheese. But you can shred the extra kilos if you eat it right.
6 CARBS that help you lose weight NATURALLY
The preconceived misconception is that if you want to lose weight then you need to axe the carbs out…
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself,…
10 EASY ways you can blast away your belly fat
Does it feel like you've had a wobbly belly for as long as you can remember?The good news is, you don't have to live with a muffin top forever!
Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!
Mum of 3 and a full time Police officer shares how she lost 30 kilos
Mum of three children under six years of age and a full-time Police officer shares how she lost 30 kilos on The Healthy Mummy 28 Day Weight Loss Challenge.
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
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