Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have…
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km…
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and…
Sticking to a healthy eating plan while dining out
It’s not easy to stick to a healthy eating plan while also dining out. And let’s face it, us…
Mum shares her incredible results on The Healthy Mummy Keto Lite meal plan
Healthy Mummy, Cassie, is feeling the fittest, strongest and most body confident she has ever felt in her life…
15 tips for BLASTING belly fat FOR GOOD
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors…
7 best breads to eat and still lose weight
Do you consider yourself a lover of bread? We've rounded up the best breads to eat when you're trying to lose weight.
10 Exercises to burn 100 calories in 10 minutes!!!
If you are counting calories or just watching what you eat, and you eat something a bit naughty (as…
4 reasons why the scales don’t always tell the truth
When following the 28 Day Weight Loss Challenge, you should never let your scales run or ruin your day. Nothing can…
8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is…
Mum who suffers from Crohn’s feels amazing thanks to Healthy Mummy Smoothies
Healthy Mummy Tasha was diagnosed with Crohn’s disease two years ago and says The Healthy Mummy lifestyle and most…
How to make your own weight loss motivation board – easy, fun, inspiring!
Some days are harder than other as you work towards your healthier, happier life. It’s totally normal to have…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
How your health may benefit by taking a vegetarian or vegan meal
If you've ever considered switching to a vegan or vegetarian diet then here are some possible health benefits that could come with that change.
The best fruits and vegetables for each season
One of the simplest ways to keep your food full of taste – not to mention being super kind…
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