Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
“I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!”
"I’ve lowered my blood pressure and cholesterol thanks to The Healthy Mummy!" Thanks for the blood pressure and cholesterol lowering diet plan.
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight.…
Grandma proves age is no barrier when it comes to improving your health!
Deb Robinson, 62, from Bendigo in Victoria is a mum of five and a grandma to seven. After suffering…
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked a nutritionist what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
How The Healthy Mummy helped this mum achieve her sporting success!
Mum credits The Healthy Mummy 28 Day Weight Loss Challenge for her amazing sporting success!
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in…
Mum shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mum…”
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Is peanut butter healthy? The top 10 health benefits of peanut butter
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6.
Why a plant based diet could help with long term weight loss
If you have been struggling with long term weight loss and have considered trying a plant based diet? Good news opting for a vegan or vegetarian diet could help you lose weight and keep it off.
Mum determined to beat fibromyalgia with The Healthy Mummy
Mum determined to beat her chronic illness turns to The Healthy Mummy 28 Day Weight Loss Challenge for help.
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding,…
Women go through menopause earlier if they live in a city, study finds
Where you live could have a big impact on how many years your body is fertile for. A new…
10 ways your vagina changes after you give birth
Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do our partners even notice a difference during sex? There are so many questions!
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse…
Placenta Smoothie anyone?
Would you drink a Placenta Smoothie???? Consuming the placenta has become popular among new mothers because of claims of benefits such as a lower risk of getting postpartum depression. But not everyone agrees.
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