Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
What’s the best weight loss shake for me?
Do you want to lose weight and are looking for a meal replacement? Take your pick from these smoothies and healthy shakes to aid your fitness journey.
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition,…
Caught having sex? 11 quick witted (and hopefully believable) white lies to tell the kids
Caught with your pants down? It happens to the best of us. And it will probably happen again. So here’s…
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
10 Low Calorie Lunch Ideas
Ten healthy lunches that tick all the boxes – tasty, suitable for making ahead to save time, budget friendly, low calorie, and fast!
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling…
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
Mel's journey is more than just about weight loss; it's a story of overcoming mental health challenges and working towards her dream of motherhood.
21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly…
Ways to enjoy healthy drinks & food during the festive season
Nutritionist Cheree Sheldon shares her top low-cal alcoholic drinks for those watching their weight. Plus, tips to keep on your healthy eating plan at Christmas.
New Years Week with The Healthy Mummy!
As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky…
How to prepare a budget platter to entertain a crowd
You don't have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.
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