Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How mum-of-3 makes the Healthy Mummy weight loss plan work for her entire family
Want to lose weight but don't want to have to make different meals for the rest of your family? No problem. Mum shares how The Healthy Mummy plan can work.
Can we go from Mummy tummy to yummy mummy?
The Healthy Mummy's nutritionist and recipe developer Cheree Sheldon, talks about the importance of a positive body image and fostering self-love after becoming a mum, some amazing diet and weight loss tips and how best to embrace a healthy mummy lifestyle.
Your child’s LUNCH BOX could be making them SICK, say health experts
Is your little one continually sick? Their lunch box could be to blame. The South Australian Department for Health and…
You can lose weight and still enjoy these mouth-watering mini doughnuts
If doughnuts are your weakness but you are trying to lose weight don't fear. These mouthwatering healthy mini donuts won't jeopardise your weight loss.
This mum has found the answer to avoiding hangovers
Mum of two Lee Price gave up alcohol two years ago and has found there are many added benefits to putting the wine glass down permanently.
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
Top 10 Foods To Avoid This Winter
We tend to crave 'bad food' in the cooler seasons. Here are our top 10 foods to steer clear of this winter to minimise the weight gain and aid weight loss.
7 awkward post-birth problems no-one talks about
Much like how few people warn you about the ‘ring of fire’ you are confronted with during childbirth, few…
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is…
10 healthy lunch ideas for work
Are you looking for healthy lunch ideas that you can take to work? Check out these 10 delicious and nutritious lunches that will help you stay on track!
15 things no one tells you about giving birth
No two birth experiences are the same. We take a light hearted look at 15 things that no one tells you about giving birth.
Tips And Tricks On How To Keep Head Lice At Bay
If you’ve got young children then at one stage or another you will experience head lice. Those nasty critters don’t…
Real c-section scar photos prove every caesarean is different
In Australia, one third of women give birth via c-section, a rate that has continued to rise over the…
14 newborn rashes you need to know about
When your newborn has lumps, spots or bumps on his or her body, it’s only natural to be concerned.…
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