Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
The Pros And Cons Of Having A Vasectomy
Making a decision on whether to have a vasectomy is a deeply personal one, but there are certainly many pros and cons to consider.
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best…
Tips To Improve Loose Skin After Weight Loss
5 ways to improve loose skin after you've lost a lot of weight with The Healthy Mummy.
Scientist reveal why people gain weight with age
Scientists have discovered why so many people struggle to keep their weight in check as they get older.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all,…
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
How B Vitamins, Calcium, Vitamin D and Zinc benefit a child’s health
When we have kids, we want the best for them. Providing the nutrients they need to grow and thrive through a high-quality diet is so important. Here are some of the key nutrients kids might need.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar - how much we should eat, which sugars are ok to eat. Here's an ultimate guide to sugar.
4 ways sugar could be impacting your sex life
We all now sugar is not great for us. But, we did not know it could affect our sex lives! A new study reveals how.
Here’s the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the enemies for effective weight loss. Here’s the scoop on sugar, where it hides and how to cut it out.
10 foods to beat the tummy bloat
BEAT THE BLOAT! Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is…
What is The Healthy Mummy all about?
Hi there, welcome to The Healthy Mummy! I’m Rhian Allen, the founder of this AWESOME company! For those of…
The best child-friendly alternatives to take-away foods
These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.
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