Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Chocolate is like a gift for your mood, heart and brain according to a nutritionist
Rich, mouthwateringly sweet and bitter, smooth and irresistible. These are the sensations that mostly describe the feeling of eating chocolate.
4 tips to stop you from falling off the weight loss wagon this Easter
Easter is just around the corner, and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend.
However, just because you’re having a fun, family break over Easter, doesn’t mean it’s time to put your feet up and forget about your health goals.
7 ways to reduce your sugar intake in 7 days
If you want to make the move to cut processed sugar out of your diet, check out these 7 ways you can reduce your sugar intake in just 7 DAYS!
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
Nutritionist shows you how to drastically reduce sugar in your coffee or tea within THREE weeks
Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just…
How to improve health and fertility – the secret to getting pregnant
For some lucky women, falling pregnant is relatively effortless. However, for others, it can be a complicated process with many hurdles along the way. We offer 4 ways you can improve your health and fertility as well.
Cultivating ‘SELF LOVE’: 5 top tips every mum must read from a mum just like you
Mum-of-five Hannah shares five top tips for cultivating self-love that every mum must read and how The Healthy Mummy changed her life. Read her story & her tips.
5 ways to break your junk food addiction
Whether you cut down on junk food slowly or all at once, there are a few simple yet effective strategies you can employ to ensure you stay the course.
How to look your best for a wedding
Weddings are special occasions that people love to reminisce about and share photos of for years to come which is why all women do their best to look and feel their best for the occasion. Here are 7 strategies to help.
How to be strong and fit after pregnancy: The 4 steps
Many new mums ask how they can get strong and fit after pregnancy. The key is not to rush things. Take one step at a time by following these 4 steps and before you know it, you’ll be fit as a fiddle again!
How to get back into pre-baby clothes
As a busy mum chasing kids and organising a house what can you do to lose weight and get your pre-pregnancy body back, to help you get back into your favourite pre-pregnancy clothes? We have some tips.
Self-sabotage: How to find out if you’re doing it and how to stop.
Does it feel like you’re restricting yourself on a diet, exercising and living healthy but you’re not seeing any progress? You could be self-sabotaging your efforts without realising it. Here are 3 tips to stop self-sabotage.
Losing weight after pregnancy: How to find a routine that works for you
One of the biggest challenges with losing weight after pregnancy is finding the time to stick to healthier habits. The secret? Create routines that support your family’s needs as well as your weight loss goals.
Mums share how they got ready for back to school with some back to school meal prep
In the back-to-school rush, the kids' lunch boxes often get left until last! See how these mums did some epic back-to-school meal prep.
Mum offers her advice on how to do a cleanse – including suggested recipes, tips and drinks
Mum Zena offers her best tips, recipes, food, drinks and smoothies to help you do a cleanse whilst staying healthy. Read her tips and try a cleanse today!
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