Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How you can help support your mood during menopause
Common side effects and symptoms of menopause include mood swings, depression and forgetfulness, so knowing what to eat in order to support your mood during menopause will help alleviate these.
Power pregnancy food: 25 delicious recipes full of folate
Folate is one of the most important nutrients in pregnancy, but it can be tricky to know if you’ve eaten enough or not. We’ve got you covered with 25 recipes you can add to your pregnancy food collection!
Mums need a year to fully recover (both physically and mentally) after giving birth
Growing you child is a wonderful and beautiful experience, but you may find you need longer than you anticipated to recover.
lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
4 common skin problems that your baby might experience in summer
The hot summer days bring risks to your baby's sensitive skin. Check out these 4 common skin problems that might affect your baby and how to treat them.
Is the fear of weight loss holding you back from achieving your goals?
A lot of people can be held back, paralysed by their fear of losing weight. But that doesn't have to be the case your fear of weight loss can be overcome with a little help.
Volume eating: Is it the key to weight loss success?
When trying to lose weight, volume eating is a great way to feel satisfied whilst sticking to your suggested calorie intake as it allows you to eat more for less, so to speak.
Special activewear for pregnant women can reduce bump bounce by 50%
A new study reveals that specialist activewear for pregnant women can reduce baby bounce by 50% when measured against regular activewear, even when running. Wow!
Is your weight affecting your chances of conceiving baby number two? We asked a fertility expert
Trying for Baby Number Two without success? Checking that your weight is in a healthy range could be a helpful solution. We asked leading fertility specialist Dr Raewyn Teirney about how weight can impact conceiving baby number two.
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of…
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
6 foods you can grow at home that help with weight loss
What you put on your plate is central to losing weight. But, did you know there are many foods found in your garden and your spice cabinet that can help you with your weight loss efforts?
Does exercise change when you’re over 45? Our trainer spills all
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.
Research shows that making one change a month can help you achieve your goals.
New year new you, you’ve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think with just one change a month.
6 swaps to make your kids lunch box healthier
When it comes to your child’s lunch box, it’s easy to find yourself pestered into buying the pre-packaged snacks but here are some swaps you can make to make your kids lunch box healthier.
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