Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
“Quitters Day!” the date most people abandon their New Year’s resolutions
Most people have great intentions when it comes to making New Year’s resolutions. Whether it’s to lose weight, eat…
3 easy ways to help create a positive mindset to achieve your goals
Are you struggling to get a positive mindset that will support you and allow you to tackle those big or even small goals you have set yourself? Try these three easy tactics to help create a positive mindset and kick those goals.
Let’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
Resilience: What it is and how to build resilience in your life
Have you ever wondered why some people seem to succeed at their weight loss goals in the face of adversity and others don’t? The secret is called resilience.
4 strategies to help fight the affects of menopause on your skin
Menopause is a time of a lot of change in a woman's body this change affects every part of your body including your skin. Here we offer 4 strategies that can help you fight how menopause may affect your skin.
Sun-Dried Tomato Gnocchi Sticks Recipe
Are you looking for the best delicious tomato gnocchi recipe? Find the best recipes for delicious healthy homemade gnocchi and try it today!
Nutritionist shares the essential vitamins and minerals for health and vibrancy
Most women in their 40’s and 50’s are seeking more energy, a calmer, happier mood and help to lose weight. So let’s do a roll call of the essential vitamin and mineral partners in creating and maintaining health and vibrancy.
The ‘perfect mum’ is a myth: 5 tips on how to feel more confident in your parenting decisions
People can be so judgemental of mums and this can often make us question our ability to parent. Here are 5 tips on how to shut out the background noise.
Psychotherapist shares techniques on how to cope with stress and anger
Even the most patient and calm person will experience anger and stress at some point or another. Here are some warning signs and possible ways to cope.
Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
14 beach-friendly weight loss recipes
Heading to the beach? Grab 14 healthy weight loss recipes for foods you can easily pack in a picnic basket and enjoy on-the-go. Delicious, nutritious, and beach-friendly!
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can…
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
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