Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Under 5 main ingredient packed lunches even the kids will love
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.
What foods best support peri-menopausal women’s health, a nutritionist explains
We asked a nutritionist what food peri-menopausal women should try and include in their healthy meal plan to help maintain healthy hormones and allow women to enjoy this time of their lives.
Healthy dinner recipes to lose weight: The real secret to staying full until bedtime
Looking for healthy dinner recipes to lose weight? These meals will help you stay full for longer so you don’t feel tempted by that after-dinner snack! And in case you’re still hungry, we’ve got you sorted with a few healthy snack alternatives, too.
Here’s how you can have a healthy Christmas feast
Our Healthy Mummy Team gave single mum Nicole huge early Christmas present when they not only cooked up a slew of meals but a huge healthy Christmas feast. Read how you can make your Christmas healthy with the meals made for this mum and her family.
Pregnancy brain is a REAL thing – and scientists can prove it!
Ah, baby brain. That mental fog many women claim they experience during pregnancy when they seem to constantly forget things.
What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial
There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.
How positive thinking can help you reach your weight loss and life goals –
It's all in the power of your mind. Yep, that's right. Research shows that those who are determined to succeed, more likely do.
5 simple ways to have a healthier Christmas
It's so easy to slide away from your healthy eating goals when faced with Christmas treats. Here are 5 ways to ensure you have a healthier festive season.
Why it’s just as important to look after mental health as well as your physical health
Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.
5 Reasons Why Working Out with a Friend Is More Fun and Effective
Working out with a friend is a great way to stay motivated, have fun, and get healthier. Here are…
Foods to avoid during pregnancy: What’s so bad about fish?
Most people know there are certain foods to avoid during pregnancy: soft cheese, unwashed salad, deli meat… but what about fish? We’ll cover the types of fish to watch out for and why, plus the types of fish you ARE allowed to eat during pregnancy.
Have you tried The Healthy Mummy Tabata workouts yet? Find out why you should
If you are looking for high-intensity workouts that are quick to complete you should give Tabata a try. Read what Tabata is, how it can benefit your health and where to find it in The Healthy Mummy app. PLUS a bonus workout.
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…
The difference between energy drinks and The Healthy Mummy Super Greens
If you are used to drinking an energy drink for a burst of energy try The Healthy Mummy Super Greens they are packed full of superfood goodness that will increase your energy and are good for you. Just ask our mums.
5 workouts you can do in just 5 minutes! Plus a FREE 4 minute intensive workout to get you started
As busy mums, we understand that finding the time to exercise can be hard so we wanted to share 5 workouts you can do in under 5 minutes and all from the comfort of your own home.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews