Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
Pregnant women are not getting enough sleep, here’s why
At a time when they should be getting as much sleep as possible, pregnant women are actually receiving three hours less sleep than the average person.
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget, then check out our top-rated recipes at less than $2.50 per serve.
10 foods to slim down for summer
Fruit and vegetables in summer are always more vibrant, refreshing and appealing! Here are 10 foods that can assist you to feel your best this summer.
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Have a Healthy Mummy Halloween with some inspiration from our mums!
Have a Healthy Mummy Halloween with these scary and spooky twists to some Healthy Mummy favourite recipes. Need some spooky inspiration look no further.
How to successfully exercise at home
One of the many gripes busy mums have is finding the time to get to the gym! But you…
Read how this mum has lost 32 kgs in 15 months on The Healthy Mummy
Teegan Jones is a 30 year old mum to her three year old daughter, Willow. Teegan is a weight loss inspiration having lost 32 kgs in just 15 months
Make this summer season an opportunity for a new and healthy start and with snacks like this who can resist
Summer marks the desire to lose weight, especially before an upcoming break. If you struggle with snacking, try one of these delicious and healthy snacks that are favourites of these mums.
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn't have to be scary when you're trying to lose weight! Creating a healthy eating plan around the holiday will help you feel more confident. Instead of freaking yourself out, follow these handy tips.
How The Healthy Mummy support group has helped this mum overcome her inner struggle
Michelle Anderson says that her story is hard to talk about and I do get quite emotional. But she says that she is a healthier and happy place now.
How to make your own peanut butter with TWO ingredients
Making homemade peanut butter might sound daunting and time-consuming but after reading this it's actually not! It's cost-effective and more healthy!
Lunch ideas when you don’t have a fridge or microwave at work
You don't have a fridge or microwave at work? This doesn't mean you have to resort to the food court! These seven recipes are made just for your situation.
Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
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