Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
This mum meal prepped for 2 days and made 2 months worth of meals!
One of the secrets to successful weight loss and to stay on track with your eating, is to meal prep, check out this mum's epic meal prep that will feed her family for two months!
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
The Healthy Mummy has given this mum the tools to live a healthy and happy lifestyle
This mum found that The Healthy Mummy has given her the tools to live a healthier and happier life. She can now play with her children outside.
A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
These mums have lost over 215kgs between them and transformed their lives
We love to celebrate our amazing mums! These nine mums are smashing their goals with the help of The Healthy Mummy and the community.
See how you can meal prep for the week for under $100
The Healthy Mummy, are great advocates of meal prepping to stay on track in order to support weight loss. Start your week off with a healthy, fresh mindset.
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their…
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
This mum is finally seeing a difference and is loving it
The mums in our community are ones who inspire and motivate. This mum finds healthy eating and variety with the challenge is the key to her weight loss success.
Everything You Need to Know About our 28 Day Weight Loss Challenge
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
Can’t have a conversation with your partner about money? Here’s how you can (sans any awkwardness)
How to talk about money? It can be an awkward conversation to have with your partner and a sensitive topic for some. Here are 5 ways to start it!
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
Everything you need to know on IUD’s and weight
When it comes to contraception, everyone and every body is different and reacts differently, so it is hard knowing…
Emotional spending: What is it, it’s effects and how to manage it
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
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