Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Why are most weight loss recipes so boring? (+ How to find the others!)
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
This stress reliever could help when dealing with infertility issues
Stress is something all of us feel at one time or another and can upset many things in our lives like conceiving. This natural reliever may help fertility.
Take a look at how these mums are finding the delicious Protein Ball Mix
With the launch of our Choc-Caramel Protein Ball Mix, we asked some mums what they thought! Read their verdict.
What do the mums think of our new Choc Fudge Smoothie flavour?
We have a new smoothie flavour so we asked some of our mums to give us their feedback. Find out what they think of our new Choc-Fudge Smoothie plus an extra smoothie recipe.
Breastfeeding mamas, it’s not just coffee that contains caffeine! Here’s what you need to know
It’s not just the caffeine in coffee nursing mums should be conscious of. Two experts talk to The Healthy Mummy about what mums should know.
This mum shares her healthy and delicious way she starts her day
Start your day the right way just like this mum did with a Chia Seed Pudding, bonus Chia seeds are highly nutritious and a great way to start your day.
How to find some favourite features in the Healthy Mummy App
The Healthy Mummy app is a trainer, meal planner, coach, motivation board, tracker and more all in one, find out what you can do with it!
How to recover from a calorific weekend
Did you overindulge over the weekend? Don’t panic we have got together some top tips to help you get back on track with your healthy lifestyle after a calorific weekend.
Why is fruit infused water good for you and which is the best fruit to use?
Fruit infused water is a great way to hydrate your body if you are looking for a more exciting way to drink water. There are many recipes you can use.
These Healthy Mummy mums have lost over 100 kgs between them and even more in centimetres
These mums have lost over 100kg between them. They say The Healthy Mummy has helped them to achieve their weight loss goals by helping them to stay motivated.
These 5 mums share what doing The Healthy Mummy Challenge has taught them
The 28 Day Weight Loss Challenge isn't just about losing weight but it's about making healthy choices in what you eat and how you approach food. These mums share what they have learned.
The A-Z of Healthy Mummy recipes from one of our mums
Want to get an alphabet full of healthy, family-friendly and budget-friendly recipes? Check out the A-Z of Healthy Mummy recipes according to one of our mums!
Can’t afford or don’t use your gym membership? Try these 15 exercises at home to save money
Looking to get rid of that gym membership to cut costs? Or just need to exercise on a budget. Try these 15 at-home exercises without breaking the bank.
Food Swaps To Save Money Or To Suit Taste Preferences
If you don't eat certain foods, can't always budget for every ingredient in a recipe or don't like the taste of something, then it's ok to make food swaps.
How To Cut Your Grocery Bill By $100 A Week
Did you know that the average Australian family spends over $250 a week on food and drink? What if you could cut your grocery bill by $100 every single week?
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