Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How to make these 5 sweet snacks from as little as 28c per serve
These 5 sweet snacks are delicious and budget-friendly, start from just 28c per serve each and include family favourites Vanilla Slice, Chocolate Lava Cake, and Coconut Macaroons.
The amazing benefits of morning exercise!
For a great start to your day, try exercising in the mornings. This will enhance your mood by triggering endorphins.
Healthy eating on a budget, it’s not as hard as you might think
People often talk about how eating healthy is too expensive, but with a little planning and preparation it can actually work out as more budget-friendly to eat healthily.
You can make these 5 family friendly dinners for less than $2.50 per serve
Here is a taster of FIVE delicious main meals from the 28 Day Weight Loss Challenge that all come in under $2.50 per serve. PLUS we are giving away one of the recipes for you to try!
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
Your guide to losing weight through running plus why our mums love it
If you are considering adding running to your exercise regime there are a few important things you need to consider first. Some of our mums have successfully included running in their weight loss journey.
5 lower body exercises to target your glutes, thighs and hips
Healthy Mummy Paula shares her top five easy and effective butt, hips and thigh exercises that will improve your glutes and be done in minutes! Try them today.
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
Is there a best time of the day to exercise?
If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results.
10 simple ways to get back on the weight loss wagon when you’ve fallen off it
Have you had a few slip-ups on your weight loss journey? Don't worry, here are 10 ways to get you back on the weight loss wagon!
Mum kicks off her weight loss journey with a HUGE ‘bulk cooking’ BONANZA
With a goal to lose 30kg new Healthy Mummy 28 Day Weight Loss Challenge member Andrea Atherton, embarked on a bulk cooking bonanza that will blow your mind!
7 tips for writing a budget friendly meal plan
Meal planning saves money but where do you start? These 7 tips will help you put together a budget-friendly meal plan the whole family will love.
This mum is all about positivity and helping to empower other mums!
Overcoming trials and tribulations this mum is using positivity on her journey to becoming a healthier and happier self. She is also wanting to help empower other mums.
How friendship can inspire you to lose weight, just ask this mum
Friendship inspired weight loss leads to a healthier lifestyle and an inspirational transformation in just a couple of months.
Making The Healthy Mummy challenge work within a budget
Healthy food can be expensive It often can be very difficult to eat well when you are on a budget.…
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