Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Kegel Exercises for Women
Discover effective kegel exercises to strengthen your pelvic floor muscles. Improve bladder & bowel control, prevent incontinence, & support your uterus.
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want.
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy…
Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy…
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Is there a link between an unhealthy diet and mental health?
The old saying goes you are what you eat, which begs the question: Can what you put in your mouth affect your mind? We take a look at how an unhealthy diet can negatively impact your mental health.
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in…
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