Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Women are lacking in physical activity more than men a WHO study reveals
Women are lacking in physical activity more than men a WHO study reveals When you’re a busy mum, it’s…
Porridge anyone? Eating a bowl everyday can reduce risk of developing type 2 diabetes
Whole grains are so important in a healthy eating plan as they contain a large fibre content which is…
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high…
Mum lost 27kgs and transformed her body and mind
Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.
8 ways to grow your butt from exercise (for the pert Brazilian look)
Healthy Mummy Dancefit instructor, Dee is from Brazil and is showing you how to achieve the Brazilian butt with exercise and food!
This mum is kicking her weight loss goals, beating her fears and looking and feeling great
This mum says "hard work and consistency" is how she overcame her fears and kicked her weight loss goals.
This is why bloating occurs and this is how you can manage it
Healthy Mummy Crystal asked how to manage her bloating on our Facebook groups and the responses were amazing! We list the best ones to beat the bloat!
2 mums reveal how they overcame self hatred and depression.
Three Mums have overcome self-hatred and depression to transform their mind whilst also working to transform their body and lifestyle.
Three must-see butt transformations from inspirational real mums
To give you some inspiration, we share three stories from real mums who have TRANSFORMED their lives (and butts!) using the 28 Day Weight Loss Challenge.
Prep these macro bowls on Sunday to enjoy a week of lunches
A macro bowl is a bowl of goodness with ALL of the ideal nutrients for a healthy meal in the one spot. Try our seven favourite macro bowl recipes today.
See how Healthy Mummy Andrea has smashed her goals and is living her best life
Healthy Mummy Andrea keeps smashing goals one by one and she isn't done yet. Well done Andrea we love seeing you doing your thing.
Hey Mum, stop skipping breakfast! Some helpful ways to make sure you eat breakfast
We all know breakfast is the most important meal of the day but in the rush to get a family out the door it can also be the easiest meal to skip. We want to help mums stop skipping breakfast.
Squatting is no longer a thing just for athletes in this mums mind
Healthy Mummy Kelly used to believe squatting was only for athletes and others but now she loves to drop some squats. Check out Kelly's squatting success.
How The Healthy Mummy Community helps this mum stay positive
Healthy Mumy Alicia has experienced body shaming both for being too big and too small but appreciates The Healthy Mummy Community for being supportive without being judgemental.
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Meal Prep Queen Sascha Farley has sent us her 5-minute pancakes recipe today and as you can see from the photos, they look fabulous!
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