Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Chilli prawn and avocado macro bowl
Packed full of wholesome nutritious ingredients this Chilli Prawn and Avocado Macro Bowl recipe makes a quick and easy balanced meal.
What is your BMR and how does it affect weight loss?
Your BMR (basal metabolic rate) is the number of calories you’d burn if you stayed in bed all day. Find out more and how to calculate yours here!
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy…
‘I feel like a whole new woman’: Annika drops 27kgs* and feels incredible
Annika Oakley was sick of feeling lethargic all the time. This mum had ENOUGH of sitting on the sidelines…
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt like JLo then deep squats are your secret weapon. This highly effective…
Bye bye dimples! Here’s how you can help BANISH cellulite
Have you ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to…
“I won’t let my underactive thyroid control my weight loss success!”
Healthy Mummy 28 Day Weight Loss Challenge member and Motivating Mum Jinjamarda inspires us with her personal story of endurance…
Can eating too much fruit make you fat?
Is your weight gain caused by eating too much fruit? There has been a lot of talk about whether…
Rhian shares her fussy eating tips qnd tricks on the morning show!
Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only…
Bite-sized Sweet Potato Muffins even fussy kids will enjoy
These bite-sized muffins make a perfect on the go snack that even fussy eaters will enjoy. A delicious way to sneak extra veggies into your kid's day.
GUIDELINES: 14 things you can do to help reduce the risk of SIDS
***Trigger warning: This content may cause some readers distress*** Sudden Infant Death Syndrome (SIDS) is a rare and often…
9 FUN Things You Can Do With Bananas (That’s Not Banana Bread)
A healthy snack, full of energy and potassium, the banana is a very versatile fruit. Sure, there’s banana bread…
5 amazing foods to help boost fertility
We’ve read it enough that eating a healthy pregnancy diet aids in growing your baby, and looking after your…
Is kombucha really good for us?
If you keep hearing or seeing the word kombucha all over the place, you aren’t alone! It’s over 1000…
AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies
Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.
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