Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum shares 16 delicious and healthy lunch box fillers!
If you're stressing about what to pack in your child's lunch box, you're not alone! Mum Hayley shares delicious and nutritious lunch box fillers to try!
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by…
Mum recovering from breast cancer reveals how she rediscovered her physical and mental strength
To celebrate International Woman’s Day this Thursday, we are celebrating mums who have found strength within themselves during some very…
Diabetic friendly comfort food the whole family will love
If you or someone in your family has diabetes, it can feel overwhelming trying to find meals that everyone…
The benefits of acai and how you can incorporate it into your diet
South Americans have been eating it for thousands of years, and now acai berries are making an epic comeback! This…
This mum shares her healthy alternative to a Cherry Ripe!
Hands up who’s excited for Easter?! And though it’s a time typically associated with chocolate, it doesn’t mean you have…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking…
You’ll never guess HOW much sugar is in one Cadbury’s Creme Egg!
Easter is coming and so is the temptation of chocolate Easter eggs – which are not always great if you’re trying hard…
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from…
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end…
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success.…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews