Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get…
Top 5 foods to avoid when detoxing
In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
Which extra virgin Aussie olive oil to buy for quality and value
When it comes to buying extra virgin olive oil, you’ll be forgiven for feeling overwhelmed with choice. There are SO…
Top 5 foods to include in a detox
Starting your detox? These 5 foods are going to be your survival kit. From something we all have in our pantry, you too can easily jump on the bandwagon.
Midwife shares 8 top tips on how to help your baby sleep
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top…
16 low calorie Christmas recipes
If you’re in charge of preparing Christmas lunch for family and friends then you’re in luck. We’ve put together…
Healthy Christmas canapes that won’t blowout your calorie goal
Canapés. It’s a word that can strike fear into the heart of anyone trying to eat well or lose baby…
What is the best dark chocolate on our supermarket shelves?
Dark chocolate has been proven to be good for your health, as Choice states, studies researching the benefits of…
These names could become ‘extinct’ by the end of the year!
Want a name for you baby that isn’t too out there and that no one else has? Then you…
Everything you need about whooping cough
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts from a medical professional…
Why your boob size doesn’t affect your ability to breastfeed
Whether your boobs are big or small, fear not, you can still successfully breastfeed your baby. And if you have…
10 tips for packing a healthy lunch for your little one
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Healthy Mummy Community member Melanie Arnold-Stem…
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by…
5 benefits of boxing for fitness
Are you looking for a great workout that will torch calories, is fun and challenges you both mentally and physically?…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews