Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
This is how to mindfully eat for mums and families
Do you ever sit down to eat, take one mouthful (or what you think was one mouthful) and boom, you look…
Everything pregnant women need to know about their baby’s movements inside the womb
It’s a momentous milestone in our pregnancy when we feel our baby moving for the first time! Whether it’s small…
This mum lost 15kg and has shared the secret on how she makes exercise fun!
Are you tired of the same old exercise routine? Are you completely lacking motivation because you’re bored senseless of…
9 of the best tips to increase your libido
If parenting is the condition, then a low libido is often the symptom. It certainly is a far more…
Morning Sickness: 5 Things That Help & 5 Things That Make It Worse
After three pregnancies, I’m in the unfortunate position of being somewhat of an expert on morning sickness. I’ve experienced…
This mum reveals the secret to toning her arms!
Having lost 29kg on the 28 Day Weight Loss Challenge, Alicia is still kicking goals! The gorgeous mama was…
Mum’s amazing money-saving tips for making meals under $5
Stuck for dinner ideas and wanting to save on your weekly shopping budget? Well, this mummy has a whole…
The Best Almond Milk To Use In Coffee: A Real Mum Review
Discover the top 5 almond milks for coffee, tested by a Healthy Mummy community member. Find the perfect dairy-free option for your daily brew!
Period problems? Here’s what your body is trying to tell you about your health
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge…
10 kid friendly banana recipes to fill hungry bellies
Lots of kids love bananas as a snack, but there are so many other ways to incorporate this fantastic…
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App…
How this dad AMAZINGLY boosted his iron levels by doing this one thing
While The Healthy Mummy’s awesome products are targeted for mums, they can benefit ANYONE who uses them – that includes…
10 AWESOME banana hacks you need to know RIGHT now!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas…
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand.…
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