Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
7 EMBARRASSING things you can talk to your pharmacist about!
Sometimes we suffer from what we think are slightly embarrassing (and rather personal) health issues that we just don’t…
Mum Bravely Shares C-Section Scar Photo To Empower All Births
Birth is incredibly powerful and for some, an extremely painful experience, no matter how your baby is born. This brave mum…
Pregnancy sickness can affect dads too, reveals new study
While pregnancy sickness isn’t the most pleasant thing for an expectant mum during the first trimester, this nausea can also…
How this breastfeeding baby saved his mum’s life!
Babies struggle to feed for a variety of reasons, but it turns out this bub had a very good…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to…
Mum no longer embarrassed to wear her swimmers in public!
Sometimes losing weight isn’t just about the number you see on the scales, it’s about finding your confidence again,…
Mums Encouraged To Embrace Their Post-Baby Bodies In Beautiful Photo Series
Our bodies change in so many ways after we've carried children. Some of us love our new post-baby body, and others find it difficult to accept new stretch marks and wobbly bits.
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact…
New mum shows off her stretch marks to celebrate postpartum bodies
You won’t see this strong mama covering up her stretch marks. Oh no, she wants the world to see exactly…
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or…
How quitting fizzy drinks helped this mum lose 39kg and become more energetic
Sometimes it’s not about what we’re EATING but what we’re drinking that can cause us to put on weight,…
10 awesome ways to hide your pregnancy until you’re ready to tell
Many mums-to-be don’t feel comfortable sharing their pregnancy news with friends and colleagues until they reach that all important 12…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies.…
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