Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum loses 40kg and celebrates her weight loss with a meaningful tattoo
Setting goals for yourself is a great incentive on your weight loss journey, as it gives you something to…
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving…
‘Everyone thought I’d been in a fight’: Mum explains why she was covered in bruises while pregnant
Brooke Jones suffered with iron deficiency – and this caused her to bruise very easily. Her bruises were even worse…
Researchers reveal 30 minutes of housework 5 days a week COULD SAVE your life!
Want to get more active? Then forget splashing out on expensive gym membership and just do your housework! A…
15 ways to save time on your meal prep and lose weight
Want to lose weight but your meal prep skills need a little work? Then check out these 15 handy tips to make it a whole lot easier!
Which is the best unsweetened almond milk under $5?
Are you looking for high-quality, low-cost non-dairy alternatives? Check out our roundup of the best unsweetened almond milk for under $5!
7 things I have learned from founding The Healthy Mummy
In October 2010 I had a dream and a passion. I followed that dream HEAD FIRST. I did it when I was 6 months pregnant. Here are 7 things I learnt.
‘How you talk about yourself MATTERS!’ Mum urges women to be kind to themselves
Laura Flanagan is urging mums to be kind to themselves and and not critical about the way they look.…
How quitting Coke Zero helped this mum lose 30kgs and save $3,500 a year!
This mum lost an additional 8 kilograms AFTER ditching fizzy drinks and signing up to the 28 Day Weight Loss Challenge by…
Mum makes 64 HEALTHY meals and snacks for $70.41!
Melanie Matthew went from a size 20 down to a size 14, and she credits the 28 Day Weight Loss…
5 facts you might not know about your morning coffee
For many mums, that first cup of morning coffee is absolutely necessary in order to function as a human…
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take…
10 things you’d only ever cry about if you’re PREGNANT
Cry! Cry! Cry! Mood swings and emotional spells are all part and parcel of being pregnant. During these special…
Mum cuts back on her sugar, loses over 8kg and sheds inches from her tummy
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for…
Save 35% On The Kids Lunch Box Book
We were on the Today Show today with our BRAND now Healthy Kids Lunch Box Book And to CELEBRATE…
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