Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum ditches her 3 cans of Pepsi Max a day habit and loses 20kg – saving herself nearly $1000 a year!
Jessie Patton’s transformation and weight loss journey has been absolutely SPECTACULAR so far! This mama has lost an incredible 20kg…
Mum who lost 32kg shares 6 of her FAVE booty-busting exercises
If you’re part of this month’s BUDGET BOOTY BUSTING 28 Day Weight Loss Challenge you’ll know that we are focused…
Walking the dog helped this mum lose 17kg & tackle mental health issues
You don’t have to buy a heap of active wear and sign up to the gym just because you’ve…
Mum who lost 25kg reveals 6 ways she stays on track when she feels like giving up
You’re doing super well. Your exercise has been consistent. Your food has been on point and you are feeling…
Giving up dairy helped this mum feel LESS bloated and MORE energetic!
You’d probably know by now if you suffer from a serious food allergy. But many food intolerances (such as dairy,…
Same mum, same outfit: Mum lost 39kg & is feeling more CONFIDENT than ever
Chloe Rizzi may be wearing the same outfit, but she feels like a COMPLETELY different person. The mum-of-four has…
How mum kept pregnancy sickness at bay & had healthiest pregnancy yet
Pregnancy sickness. Many expecting mamas suffer with the torturous symptoms of nausea and sickness during their first trimester. But…
4 Real Mums talk about the importance of positive mental health.
Find out how our real mums overcame their mental health struggles.
Everything you need to know about vaginal thrush during pregnancy
Morning sickness isn’t the only unpleasant thing you may experience during pregnancy. It seems many expectant mums have endured a case or…
What you need to know about saturated fats and weight loss
Saturated fats: what’s the go? Given that quite a few of our 28 Day Weight Loss Challenge recipes contain…
Here’s what a portion of your favourite food really looks like
When it comes to weight loss and healthy eating, it’s not just about WHAT you eat. How much you eat makes…
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and…
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the…
Find out what is giving these tired mums an instant energy boost
Our Healthy Mummy Super Greens are a great way to incorporate greens into your diet. Not only are they loaded…
“We’re saving over $80 a week!”: 10 reasons WHY this family LOVE their more affordable lifestyle
This mum says before she made changes to her diet and exercise regime, it wasn’t always easy to find…
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