Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum loses 17kg after experimenting in the kitchen – Here’s how
You don’t need to sign up to an expensive health food delivery service to lose weight! You can SAVE money by…
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function…
20 of the highest-earning boys and girls names have been revealed!
Want to raise a mini millionaire? Every parent wants to give their kids the best start in life – but apparently,…
10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Vanessa has discovered the kiddies will eat the following 10 recipes no matter what! They are her go-to family-friendly, fussy-eater approved meals!
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight…
‘I have SO MUCH ENERGY!’ How mum boosted iron levels without medication
When you’re deficient in iron, a common symptom is that huge lack of energy. This mum reveals she has suffered with…
10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward…
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of…
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
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