Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a…
5 things to know about flu and pregnancy
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health…
‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE!…
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we…
Determined mum loses 34kgs and regains her energy, confidence and quality family time
This mum says she didn’t have any energy to do anything before she found The Healthy Mummy. In fact, Nicola…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can…
5 ways to stay on track while DINING OUT
Following a healthy eating plan is relatively straightforward when you are at home, but there will be times when you are dining…
Why high-pitched baby talk is actually AWESOME for your little one
Ever wondered why parents automatically tend to talk to their baby in a high pitched voice? Well, as it…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really…
The workout that this mum can feel working in just four minutes!
Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training…
This mum loses over 17kg after she stops skipping meals
Did you know your weight gain could be happening as a result of skipping meals? Yep, a common misconception is…
How a balanced diet has helped my once unbearable period pains…become barely noticeable
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain…
Aussie research has potential to reduce number of miscarriages and birth defects around the world
Australian scientists say they may have identified what causes miscarriages and multiple birth defects. As a result researchers at the…
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