Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
Nutritionist (and her children) weigh in on The Healthy Mummy Kids Chocolate Smoothie
Our Healthy Mummy Kids Chocolate Smoothie is SO yummy that our Healthy Mummy community (well, their kiddies) have been LOVE, LOVE, LOVING…
10 healthy snacks to fight sugar cravings!
We have put together some delicious sugar free snack ideas to beat cravings and help you lose weight.
Is An Underactive Thyroid Impacting Your Weight?
Weight gain, disrupted sleep, feeling tired and even depressed – these are all symptoms of an underactive thyroid. Are…
Midwife reveals why it’s okay for you to poo during labour!
It’s more common than you think (1 in 25), and most women still squirm at the thought of releasing…
12 things only women with big boobs will understand
Let’s talk big boobs! If you don’t have them, you want them. If you do have them, you wish…
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince…
6 things you should NEVER do after sex, expert warns
We all have our rituals after getting intimate, but sex experts say most of us are making some pretty…
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Take Our One-Minute “Quickie” Sex Quiz… And See How You Score
As busy mums, it’s easy for intimacy to take a back seat. Between nappy changes, school runs, and trying…
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if…
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are…
11 old wives tales about conceiving twins that may actually be true
These days when you are expecting twins, you are usually met with one of two inquiries: “Oh, did you…
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