Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Everything You Need to Know About Trying to Conceive
It sounds simple in theory. Have sex, make baby. But conceiving is not always that straight forward. It can be…
Why new mums need magnesium in their diet
Magnesium; here's what it is and why new mums need to make sure they're getting enough. The symptoms of magnesium deficiency may surprise you.
This Is How You Can Eat Smaller Portions, Without Really Trying!
You know how the anticipation of something supremely tasty can make your mouth water, and your tummy rumble? Turns out…
8 tips for healthy eating when at a restaurant
When you are following a healthy eating plan, eating well at home is relatively straightforward. You can stay focused on…
Eating Chocolate While Pregnant BENEFITS You – Say Experts
Consuming chocolate daily while you’re pregnant, is not only good for you but it also benefits your unborn child.…
8 Hot Tips To Follow If You Want To Conceive A Specific Gender
“Slugs and snails and puppy dog tails, thats what little boys are made of. Sugar and spice and all…
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal…
Help! My Bladder Leaks When I Exercise!
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when…
5 lunch time habits that are totally sabotaging your weight loss
When you are following a healthy eating plan, it’s easy to focus on what to prepare for dinner and breakfast.…
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However,…
What is SPD & how can you treat it?
Pregnancy brings with it lots of exciting and joyful experiences. Unfortunately it can also bring some less that fabulous…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on…
Vaginal Tears During Labour And 5 Natural Ways To Prevent Them
We’ve already shared with you the things that doctors don’t tell you about childbirth. However, what was not on that list…
The Effect of Hormones On A Woman’s Weight
Losing weight, however much, can be tricky. It is a unique and complicated balance between what you eat, how…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when…
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