Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
What Is In Commercial Baby Food?
When it comes to feeding your baby, there are times when it’s convenient to give them a packet of…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters…
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we…
How much milk should your kids be drinking?
Once kids are over 1 year of age, there are guidelines on how much milk your child needs. See our handy table to check your child's intake.
4 Sneaky Ways To Tempt Veggies Into Fussy Eaters
If it’s true that ‘you are what you eat’, you may be worried that your child is going to…
Making sense of food labels when it comes to sugar
When following a healthy diet and trying to lose weight it is important know how to read food labels, especially when it comes to added SUGAR.
Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition…
FREE Measurement Conversion Chart
Ever been trying to whip up a healthy recipe but found yourself confused by the different measurement? You’re not…
Thrush During Pregnancy
Registered Midwife, Ali Pickles, from The Healthy Mummy Pregnancy Team shares some information about thrush during pregnancy:
Gestational Diabetes
Registered Midwife, Ali Pickles, from The Healthy Mummy Pregnancy Team shares some information about gestational diabetes during pregnancy.
Should You Exercise When You Are Sick?
You have all the best intentions – you’ve started your healthy eating diet plan or a new exercise routine and…
5 tips to help you eat well once your baby is born
It’s great to follow a healthy pregnancy eating plan whilst pregnant to ensure you are eating the right nutrients and…
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