Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App

How often do you hear  “I don’t have time!” when it comes to looking after our health and fitness. The truth is, working out doesn’t have to take a chunk out of your day. A short sharp workout, that gets your blood pumping and your muscles moving, is all you need to improve your fitness, tone your body and this is the best part, make you feel great.

We get how time poor mums are so to help you get some exercise in we have three Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete.

About our EXPRESS Workout Programs

NEW Dance Cardio with New Trainer Jade Hatcher

We are so excited to introduce our amazing new Fitness Trainer Jade Hatcher. You might recognise Jade as one of the professional dancers from Channel 7 Hit’s TV show Dancing with the Stars.

Jade is the trainer of our EXPRESS DANCE CARDIO program. Including lots of different dance styles like Hip Hop, Samba, Salsa and Latin, Dance Cardio is a fantastic way to get your heart pumping and burn all those calories in just 10 minutes.  You don’t need any equipment, or experience in dance to enjoy this program. Just heaps of fun for your whole body!

Find out more about Jade here

EXPRESS Boxing Workouts with Laura

Our amazing Box Fit Trainer Laura Greenwood takes you through EXPRESS 10 minute Boxing Workouts that will strengthen bones and tone muscles. Boxing is a great exercise to burn more calories and is the perfect stress reliever. 

Laura says, “These 10 minute workouts really pack a punch. They will get you moving so you can de-stress and are guaranteed to lift your mood.  This program has a range of levels to suit all fitness levels so don’t worry if you haven’t boxed before, give them a go.”

EXPRESS Intense HIIT Workouts with Wendy

Want to SMASH some calories? Then give these Intense HIIT Workouts with Wendy a go!

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. It’s one of the most effective ways to exercise AND burn calories.

Our HIIT workouts require no equipment and are just 10 minutes long with two rounds of 5 exercises.  There are 10 EXPRESS intermediate HIIT works outs and 10 EXPRESS advanced workouts.

Wendy says  “HIIT is the best workout to burn calories and shred. It is an easy way to gain results quickly as you’re working out for less time and achieving more.”

There are now over 600 workout videos in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge!  

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

Join Now