Lifestyle
The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!
GUIDELINES: 14 things you can do to help reduce the risk of SIDS
***Trigger warning: This content may cause some readers distress*** Sudden Infant Death Syndrome (SIDS) is a rare and often…
WATCH: Rhian cooks our chicken and vegetable lasagne on Studio 10
Did you catch Healthy Mummy founder Rhian Allen on Studio 10 today? Along with hosts Natarsha Belling and Toni…
Check out The Healthy Mummy on Channel 9 news!
We were SO excited to be featured on Channel 9 news this week talking all things Healthy Mummy and…
Check out the Healthy Mummy creations Nicola made on Channel 9!
Mum of two and 28 Day Weight Loss Challenge member Nicola Oates has appeared on Channel 9 to demo…
A stay at home mum’s SURVIVAL GUIDE
Since becoming a mum I have read and researched every aspect of being a parent that I can find.…
Christie Plumridge: “I do not have time to waste worrying about how I measure up to others anymore”
Mum of four Christie hasn’t always been the fit and confident person she is now. This mum has lost 19kg on the…
Mum spends $35.96 on 35 meals and snacks – that’s around $1.03 per serving!
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their…
This mum made EIGHT weeks’ worth of dinner for UNDER $100 – here’s how…
Kristy Wain spent ONLY six hours prepping meals and now has enough for 56 dinners! And the best bit?…
12 things NOT to say to a pregnant woman at a wedding!
When you are pregnant, it seems your body becomes the subject of conversation for all of those around you!…
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
These 6 mums teamed up to make 150 meals for charity!
6 mums, 150 Healthy Mummy meals, 6 hours and 2 charities. Brooke Jones, Laura Davey, Anna-lea Paulson, Julz Brown, Skye…
WHO issues new guidelines allowing women more time to give birth without intervention
Women aren’t being given enough to give birth, warns the World Health Organisation (WHO). New childbirth guidelines have recently…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is…
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in…
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