Lifestyle
The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!
1 in 4 parents still think smacking is necessary
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with…
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But there is ONE phrase in…
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the…
Mum makes 34 winter freezable meals for $132 – that’s under $3.90 per meal!
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or…
Non-Sexual Things Women Do That Turn Men On!
Have you ever thought about the everyday things you do, well it just so happens that some of these may just help get your man in the mood. Here are 14 Non Sexual Things Women Do That Turn Men On!
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls…
HIIT Workouts: Get Fit Fast and Have Fun Doing It
HIIT workouts are perfect for anyone wanting to target the full body, get maximum benefits with minimal time, and need with absolutely no equipment.
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
R U OK? The worrying signs of parental burnout
A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
FREE Wall Pilates: Beginner Leg Burner Workout!
Wall pilates is a variation of traditional Pilates workouts that use the wall as a prop to enhance the workout. It is designed for maximum fat-burning and muscle toning, utilising only your body and the wall as your gym. This form of exercise is gaining popularity among fitness enthusiasts, especially women, due to its effectiveness and convenience.
10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Want to lose weight but tired of having to make a separate dinner for the rest of your family? The Healthy Mummy weight loss plan is your solution.
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
From losing to maintaining: Tips for long-term weight loss success
Our Maintain program is designed to help mums keep the weight off and feel great for life. Try it in The Healthy Mummy App today!
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.
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