No Equipment Workout Program with Joanne coming to the Healthy Mummy App!

Want to workout but don’t have any of the fancy equipment at home and don’t want to join a gym? No problem, we’ve got you covered with our NO EQUIPMENT  workout program headed up by our amazing trainer Joanne Wall!

No Equipment Workouts with Joanne

This program is designed specifically for busy mums who don’t have the time to go to a gym but still want a complete workout without compromise that gets fast results.

As a busy mum herself, Jo knows only too well how time-poor mums are, and that sometimes finding the extra time in the day for a trip to the gym just isn’t possible.

Jo says,  “By the time you’ve got into the car, got to the gym, done your workout, grabbed an on the go protein smoothie, you’ve been 1 and half – 2 hours. A lot of us mums just don’t have the time or support for that, I hear you!”

“These workouts are between 15-30 minutes long. You can just do one or mix and match to make a longer workout, all in the comfort of your own home. So when that bub is napping, or your toddler is finally amusing themselves with painting, grab your phone and get sweaty with me.”

With no equipment needed, this program is a full-body HIIT workout that will challenge you to burn calories. It is a fantastic program for weight loss, overall fitness and strength.

12 No equipment workouts with Jo:

The program includes four Advanced workouts (around 28 minutes and eight Beginner to Intermediate workouts (15- 18 minutes.

They will include:

• HIIT- Lower Body, Cardio & Core
• HIIT- Total Body 
• HIIT- Total Body, abs & core
• HIIT –  Body Blast
• HIIT – Total Body Cardio, Abs & Core 

Jo says,  “This program is ideal for beginners all the way through to advanced as you can modify exercises to fit your level. As there are no weights involved and just using bodyweight it is much safer for people with injuries and for pregnant ladies but we always advise to check with a doctor before taking on new exercises.”

Joanne also heads up the 28 Day Pilates program in the Healthy Mummy – Find out more about that here!

Get sweaty with Jo on the 28 Day Weight Loss Challenge

There are now over 600 workout videos to choose from as part of the 28 Day Weight Loss Challenge. There is an exercise video to suit everyone no matter your fitness level!

• Real Mums Workouts
• Pregnancy Workouts
• Total Body with Weights
• Fit Programs
• Tabata
• Dancefit
• Box jump Workouts
• Butt and Thigh/Belly Blaster/Core
• Resistance Bands
• Pilates
• No Equipment Work outs

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

Join Now