Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Best bodyweight exercises
You don’t have to leave your home to exercise! The Healthy Mummy has Bodyweight workouts to help you.
Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories
Rhian Allen has prepared 10 Chocolately Treats from the 28 Day Weight Loss Challenge for Easter that at all UNDER 200 calories per serve!
TOO EASY! These Peanut Butter & Banana Pies Use ONLY Common Household Ingredients!
Makes 6 Pies with only 5 ingredients that can commonly be found in your fridge and pantry with this Peanut Butter and Banana Pies recipe. Budget-friendly, healthy and delicious
9 Reasons Why Mothers Should ALWAYS Trust Their Instincts
You’ve given birth to your beautiful baby, you’ve signed the discharge papers and you bundle your babe up in a…
Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10
Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I…
10 alternative weight loss hacks that actually work and are backed by science
We love healthy, sustainable weight loss but there are some weight loss hacks that are backed by science! Check them out.
Top 5 fitness trackers for women on the market right now
If you want to stay fit and healthy, a fitness tracker may be your best friend to help keep you on track. Here are 5 of the best on the market.
Healthy, budget and delicious alternatives to King Charles’ Coronation Quiche!
If you are embarking on a healthier eating plan but don't want to miss out on the coronation quiche, we have some budget alternatives.
How this mum lost nearly 40kg in just over 12 months
INCREDIBLE! Rebecca Perkovic has lost 38kg in just 13 months by following the 28 Day Weight Loss Challenge. “I…
Everything you need to know about The Healthy Mummy 12 Week Challenge!
The Healthy Mummy has a 12 Week Challenge to keep you accountable, motivated and smash your weight loss goals.
6 things to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.
Half of women do less or no vigorous exercise because they feel embarrassed!
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.
Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
Can lemon water REALLY help you lose weight?!
We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon…
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…
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