Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
The 28 Day Weight Loss Challenge – How To Get Started
The 28 Day Weight Loss Challenge helps mums to lose weight in a safe and healtrhy way. Read about how The Healthy Mummy 28 Day Weight Loss Challenge works from a mum who's done it!
The Healthy Mummy Smoothie Lovers Plan
Smoothie Lovers meal plan now available in The Healthy Mummy App.
Being ‘HANGRY’ is a real mood
We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
Jemma Hahn lost 50kg to be the healthy and strong!
Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirational…
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Krista’s Transformation: From Sidelines to Skiing with The Healthy Mummy
For Krista the journey wasn't just about the numbers on the scale. It was about feeling energised, confident, and capable of keeping up with her active family.
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
‘I have a far more stable outlook on life’ says Jacqueline
Jacqueline Yole is a 39-year-old mum-of-two and she has lost 19kg by following the 28 Day Weight Loss Challenge.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
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