Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Healthy food ideas you can take to a summer BBQ
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!
Build muscle with our Build Exercise Program
Focus on building muscles with our Build Exercise Program, which is available on the 28 Day Weight Loss Challenge.
HEALTHY Halloween recipes you MUST try
Halloween is often a time when you will be tempted to veer off your healthy eating plan, but here are some healthy Halloween recipes.
Halloween movies that aren’t too scary for your kids
Kids usually want to watch scary Halloween movies around this time, but you might want to make sure they’re age-appropriate and won't give them nightmares.
Our Diamonds Rewards Program to helps you get to your goals faster!
The Diamond Rewards program rewards you for using tracking features, giving you an even greater incentive to stay on track and hit your goals.
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the…
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we…
Our 14th Birthday Community Meet-ups
It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12…
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and…
How to take body measurements
Wondering how to take your body measurements? This guide will show you the best way to track your progress while losing weight. Find out here!
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep…
Top 10 guilt-free healthy chocolate snacks recommended by mums
Want to lose weight but love chocolate? No problem. See 10 guilt-free healthy chocolatey snacks recommended by mums.
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