Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
Everything you need to know about our EMPOWER Program!
Our EMPOWER program will help you nail your technique while working out from the comfort of your home, or from a gym.
Best and Worst day for weight loss
Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet…
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat…
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
Inspire Other Mums and Feel Amazing About Yourself
we are now looking for mums and mums-to-be to become one of our incredible Motivating Mums. APPLY NOW
Healthy kids smoothie recipes
The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually…
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
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