Exclusive Preview of Healthy Mummy Fitness Trainer Nathalia!!!

We are so excited about our fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yoga and Dance Strong programs, we also are showcasing 28 Days Stronger with Nathalia Melo.

The 28 Days Stronger program features Nathalia in a series of strength training videos designed for mums to gain strength and cardio fitness. The new 28 Days Stronger program provides full length workouts for Beginners (20) and Advanced (20), along with a demonstration of the Fitness Test for the 28 Day Weight Loss Challenge.

Nathalia, along with two other new trainers Rachael Okesola and Shauna Hawkes, will add to the greater fitness and exercise focus of the app, and deliver a greater choice of workouts to the growing global Healthy Mummy community.

Take a glimpse of Nathalia working out here!

Nathalia Melo – 28 Day Stronger

Nathalia Melo is a super strong mum of 2 and is here to help guide you through our 28 Day Stronger program. You will get five days of workouts followed by two rest days, the workouts are aimed at getting you STRONG and toned in 28 days.

Nathalia says, “As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!”

All workouts will be 30 mins with a warm up and cool down included. There is minimal equipment required like hand weights and resistance bands, and its open for all fitness levels.

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

Join Now