250 Calorie Garlic Ginger Beef Stir Fry
Servings
4people
Servings
4people
Ingredients
  • 320grams of lean beef
  • cooking oil spray
  • 2cloves garliccrushed
  • 2teaspoons fresh gingerfinely chopped
  • 4 spring onionssliced
  • 1teaspoon dried chilli flakes
  • 2cups green beanstrimmed and chopped
  • 1bunch fresh asparagustrimmed and chopped
  • 2cups broccoli florets
  • 2tablespoons lemon juice
  • 200grams rice vermicelli noodles
  • 1tablespoon fresh corianderchopped
Instructions
  1. Slice beef into strips.
  2. Place a fry pan over medium-high heat and spray with cooking oil. Add garlic, ginger, beans and broccoli and stir fry for 2 minutes.
  3. Add asparagus and beef strips and cook a further 2-3 minutes until beef is cooked and vegetables are tender-crisp.
  4. Remove from heat, add chilli and lemon juice and toss to combine.
  5. Cook noodles according to packet directions.
  6. Serve stir fry with noodles and garnish with coriander.
Recipe Notes

250 calories per serve

Print Recipe
 250 Calorie Garlic Ginger Beef Stir Fry
250 Calorie Garlic Ginger Beef Stir Fry
Votes: 3
Rating: 4
You:
Rate this recipe!
Course Main Dish
Servings
people
Ingredients
  • 320 grams of lean beef
  • cooking oil spray
  • 2 cloves garlic crushed
  • 2 teaspoons fresh ginger finely chopped
  • 4 spring onions sliced
  • 1 teaspoon dried chilli flakes
  • 2 cups green beans trimmed and chopped
  • 1 bunch fresh asparagus trimmed and chopped
  • 2 cups broccoli florets
  • 2 tablespoons lemon juice
  • 200 grams rice vermicelli noodles
  • 1 tablespoon fresh coriander chopped
Course Main Dish
Servings
people
Ingredients
  • 320 grams of lean beef
  • cooking oil spray
  • 2 cloves garlic crushed
  • 2 teaspoons fresh ginger finely chopped
  • 4 spring onions sliced
  • 1 teaspoon dried chilli flakes
  • 2 cups green beans trimmed and chopped
  • 1 bunch fresh asparagus trimmed and chopped
  • 2 cups broccoli florets
  • 2 tablespoons lemon juice
  • 200 grams rice vermicelli noodles
  • 1 tablespoon fresh coriander chopped
250 Calorie Garlic Ginger Beef Stir Fry
Votes: 3
Rating: 4
You:
Rate this recipe!
Instructions
  1. Slice beef into strips.
  2. Place a fry pan over medium-high heat and spray with cooking oil. Add garlic, ginger, beans and broccoli and stir fry for 2 minutes.
  3. Add asparagus and beef strips and cook a further 2-3 minutes until beef is cooked and vegetables are tender-crisp.
  4. Remove from heat, add chilli and lemon juice and toss to combine.
  5. Cook noodles according to packet directions.
  6. Serve stir fry with noodles and garnish with coriander.
Recipe Notes

250 calories per serve