Sugar free banana and date muffins

If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins.

These little muffins are not only refined sugar free but there’s also no oil or butter in them. At just 71 calories each, they’re a great snack or breakfast when you’re on the 28 Day Weight Loss Challenge!

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Sugar free banana and date muffins

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Course

Breakfast, Snacks

Cuisine

Snacks

Servings

muffins

Ingredients

• 1 cup wholemeal self raising flour
• 1 cup white self raising flour can use all wholemeal if you like
• 1 tsp baking powder
• 1 cup dried, pitted dates
• 2 large bananas ripe
• 2 eggs
• 100 grams plain Greek yoghurt
• 1 tsp vanilla extract

Course Breakfast, Snacks Cuisine Snacks Servings muffins Ingredients 1 cup wholemeal self raising flour 1 cup white self raising flour can use all wholemeal if you like 1 tsp baking powder 1 cup dried, pitted dates 2 large bananas ripe 2 eggs 100 grams plain Greek yoghurt 1 tsp vanilla extract

Votes: 2 Rating: 5 You: Rate this recipe!

Instructions

1. Boil dates in 1 cup of water until it is reduced by half.
2. While the dates are boiling, add all dry ingredients to a bowl.
3. Mash bananas with a fork making them as fine or chunky as you would like then add vanilla, yoghurt and eggs.
4. Puree dates in a blender with remaining water in pan and add all ingredients together in one bowl.
5. Mix until just combined and spoon evenly into 24 patty pans.
6. Cook for approx 15-20 minutes at 180 degrees celsius or until a skewer comes out clean.

Recipe Notes

Makes 24 small muffins at approximately 71 calories per serve.

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Banana and chocolate work so well together and this bread makes use of both fantastically. Only 179 calories per serve.  Another Delicious and Healthy banana bread recipe!

Ingredients (Makes 16 servings)

• 2 ripe small banana (180 grams)
• 100 grams butter
• 2 cups wholemeal self-raising flour (240 grams)
• 1 & 1/2 tsp baking powder (3.8 grams)
• 1/2 cup coconut sugar (100 grams)
• 2 free-range eggs (100 grams)
• 1 cup dark chocolate chips (120 grams)

Method

• Preheat the oven to 180C. Line a loaf tin with baking paper. Mash bananas and melt the butter.
• In a large bowl, place the mashed bananas, flour, baking powder, and coconut sugar. Mix together until combined.
• Add the eggs and melted butter and stir until combined into a batter.
• Add 3⁄4 of the chocolate bits to the batter and fold through gently.
• Pour the batter into the prepared tin and sprinkle the remaining chocolate bits over the top.
• Place in the oven and bake for 40-50 minutes or until a skewer comes out clean.
• Slice into 16 pieces. One piece is one serve. Store leftover slices in an airtight container in the fridge or wrap individually and freeze to defrost and toast as required.

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Find the recipe for this one on the 28 Day Weight Loss Challenge.

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