| Servings |
puddings
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Ingredients
- 2 1/2 tbsp cacao powder
- 1 1/2 tbsp coconut oil melted
- 1/3 cup spelt flour
- 1 egg
- 1 tbsp rice malt syrup
- 1 tbsp dark chocolate chips
Ingredients
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|
Instructions
- Preheat oven to 180C and grease three holes of a muffin tray
- Mix the coconut oil and cacao powder, stir well to combine.
- Beat the egg, add in flour and stir
- Next add the syrup and stir well to combine, add in the cacao mixture and mix well
- Fill muffin tray 3/4 full and place in oven for 10 minutes to cook
- While waiting for the puddings to cook put the dark chocolate chips in a microwave safe container and melt in 30 second intervals. Once melted add a drizzle of coconut oil and stir well
- When puddings are cooked, remove them from oven and place on plate to serve
- Pour the chocolate sauce over the top and eat warm
Recipe Notes
Makes 3 puddings at 205 calories per serve