Healthy Snickers Bar
Ingredients
Base Ingredients:
  • 2cups almond flour –can also use almonds and ground into a flour
  • 3tbsp rice malt syrup
  • 2tbsp coconut oilliquified
  • pinch himalayan rock salt
  • 1tsp vanilla extract
  • 2tbsp natural peanut butter
Filling Ingredients:
  • 3cup of pitted Medjool datescan also use regular dates just soak in boiling water for 30mins
  • pinch himalayan rock salt
  • 2tbsp coconut oil
  • 2tbsp natural peanut butter
  • 1/2cup unsalted roasted peanuts
Chocolate Coating
  • 3tbsp rice malt syrup
  • 2tbsp cacao powder
  • 4tbsp coconut oilliquified
Instructions
  1. Place all of the ingredients for the base into a food processor and blend until it resembles a biscuity dough.
  2. Press the dough evenly into silicon moulds, or a square/rectangular pop out tin & place in the freezer while you prepare the filling. (I used a mini loaf silicon mould to shape it into the bar shape)
  3. Roast the peanuts until they are lightly fragrant – do not over roast. While they are roasting…move to step 4.
  4. Using a clean food processor, place all of the filling ingredients except the peanuts and blend for a while until the mixture turns into a sticky caramel like consistency. Add the peanuts to the mixture and pulse a few times just to mix them in so that the chunks are kept.
  5. Evenly press the caramel mixture onto the base and place back into the freezer for at least 4 hrs to set.
  6. Place all of the chocolate coating ingredients into a mixing bowl and whisk together until it forms a runny consistency.
  7. Drizzle and spread the chocolate over the top of the caramel.
Recipe Notes

TIP: I make the chocolate coating once the mix has completely set in the freezer.   You could also drizzle a small amount of chocolate coating onto the bottom of the mould & let it set in the freezer until it completely sets before pressing the base ingredients into it.  They are best stored in the freezer in an airtight container. Serves: 12 at 380 calories per serve.  Each serve is approx 100g. (A Mars Snickers bar has 488 calories per 100g).

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 Healthy Snickers Bar
Healthy Snickers Bar
Votes: 5
Rating: 3
You:
Rate this recipe!
Course Desserts, Snacks
Cuisine Muffins
Servings
Ingredients
Base Ingredients:
  • 2 cups almond flour - can also use almonds and ground into a flour
  • 3 tbsp rice malt syrup
  • 2 tbsp coconut oil liquified
  • pinch himalayan rock salt
  • 1 tsp vanilla extract
  • 2 tbsp natural peanut butter
Filling Ingredients:
  • 3 cup of pitted Medjool dates can also use regular dates just soak in boiling water for 30mins
  • pinch himalayan rock salt
  • 2 tbsp coconut oil
  • 2 tbsp natural peanut butter
  • 1/2 cup unsalted roasted peanuts
Chocolate Coating
  • 3 tbsp rice malt syrup
  • 2 tbsp cacao powder
  • 4 tbsp coconut oil liquified
Course Desserts, Snacks
Cuisine Muffins
Servings
Ingredients
Base Ingredients:
  • 2 cups almond flour - can also use almonds and ground into a flour
  • 3 tbsp rice malt syrup
  • 2 tbsp coconut oil liquified
  • pinch himalayan rock salt
  • 1 tsp vanilla extract
  • 2 tbsp natural peanut butter
Filling Ingredients:
  • 3 cup of pitted Medjool dates can also use regular dates just soak in boiling water for 30mins
  • pinch himalayan rock salt
  • 2 tbsp coconut oil
  • 2 tbsp natural peanut butter
  • 1/2 cup unsalted roasted peanuts
Chocolate Coating
  • 3 tbsp rice malt syrup
  • 2 tbsp cacao powder
  • 4 tbsp coconut oil liquified
Healthy Snickers Bar
Votes: 5
Rating: 3
You:
Rate this recipe!
Instructions
  1. Place all of the ingredients for the base into a food processor and blend until it resembles a biscuity dough.
  2. Press the dough evenly into silicon moulds, or a square/rectangular pop out tin & place in the freezer while you prepare the filling. (I used a mini loaf silicon mould to shape it into the bar shape)
  3. Roast the peanuts until they are lightly fragrant – do not over roast. While they are roasting…move to step 4.
  4. Using a clean food processor, place all of the filling ingredients except the peanuts and blend for a while until the mixture turns into a sticky caramel like consistency. Add the peanuts to the mixture and pulse a few times just to mix them in so that the chunks are kept.
  5. Evenly press the caramel mixture onto the base and place back into the freezer for at least 4 hrs to set.
  6. Place all of the chocolate coating ingredients into a mixing bowl and whisk together until it forms a runny consistency.
  7. Drizzle and spread the chocolate over the top of the caramel.
Recipe Notes

TIP: I make the chocolate coating once the mix has completely set in the freezer.   You could also drizzle a small amount of chocolate coating onto the bottom of the mould & let it set in the freezer until it completely sets before pressing the base ingredients into it.  They are best stored in the freezer in an airtight container. Serves: 12 at 380 calories per serve.  Each serve is approx 100g. (A Mars Snickers bar has 488 calories per 100g).