| Servings |
bars
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Ingredients
- 3 tablespoons coconut oil melted
- 1.5 cups rolled oats
- 3/4 cup shredded coconut
- 1/3 cup honey or rice malt syrup
- 1/3 cup pepitas
- 1 teaspoon vanilla extract
Ingredients
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|
Instructions
- Line 20cm x 20cm tray (or similar) with baking paper and set aside.
- Melt coconut oil in frying pan on stove top over medium heat.
- Add oats, coconut and pepitas to pan and cook for 5 minutes, stirring continuously to prevent burning. Remove from heat and set aside.
- Heat honey and vanilla on stove top or in microwave until mixture boils then remove from heat and pour over oat mixture.
- Working quickly, mix until well combined.
- Press mixture firmly into pan then place in fridge or freezer to set.
- Cut into 12 bars then enjoy.
- Keep stored in fridge or freezer.
Recipe Notes
127 calories each