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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Super simple spaghetti prawn marinara
Here is a show-stopping dinner that is sure to impress. The best part is that this delicious spaghetti prawn recipe pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight…
Low calorie and crunchy roasted chickpea bites
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages.…
Crispy Rice Puff Chocolate Brownies
Need a sweet fix to get you through the afternoon? Look no further than these Crispy Rice Puff Chocolate Brownies. With a soft nutty base and crispy chocolate top, these delicious little morsels are packed full of healthy fats and…
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
Healthy Spring Snack: Frozen Apple Bites
These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating…
Zucchini & Haloumi Frittata
Yum! If you like Haloumi then you'll LOVE this Zucchini & Haloumi Frittata. The perfect quick and easy and healthy lunch or dinner.
Four ingredient strawberry and peanut butter fudge
Make the most of in-season strawberries with this simple fudge recipe. Just four ingredients and no cooking time means this is a great recipe to make with the kids too.
Beef, pineapple and broccoli stir fry recipe
Here’s a twenty-minute beef and broccoli stir fry recipe that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). Love stir-fries? You’ll love the recipes in the 28 Day Weight…
Raw pad thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss…
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
Easy Chocolate Slice
We can never say no to chocolate, but when there’s only 99 calories in each piece, you don’t need to! Indulge your tastebuds and still lose baby weight. Thanks to Healthy Mummy member Shelley for this fabulous recipe.
5 ingredient steak with beetroot, walnut and feta salad
Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This beetroot and feta salad recipe comes directly from The…
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Healthy homemade “Twix” bars just 100 calories
Hands up if you love the chocolate caramel biscuit combination in a Twix bar? Keep your hands up if you want to enjoy a healthier version that you can make yourself from store cupboard ingredients? Today we have this fabulous…
Slow Cooked Chicken Jalapeno Poppers with Avocado Dip
This tasty Slow Cooked Chicken recipe comes from The 28 Day Weight Loss Challenge. It’s ideal for meal prepping as you can make the chicken jalapeno mix ahead of time and just assemble the rest of the recipe when ready to serve. This makes for a perfect mid week dinner the whole family will love!
5 ingredient easy cheesy broccoli bites
This broccoli recipe is a GREAT way to encourage your kids to eat their veggies. The cheesy nugget-style of these Broccoli Bites will appeal to the whole family. Serve them up hot as a healthy snack, or pop them in…
Delicious French chocolate cake that’s only 166 calories
If you like to serve a fancy dessert when you have visitors, this French Chocolate Cake is a winner. Your guests will never guess that it’s good for you and they won’t know the secret ingredient unless you tell them…
Healthy Choc Chip Cookie Dough Bliss Balls
This Healthy Choc Chip Bliss Balls recipe is not only HEALTHY but it’s also available on the 28 Day Weight Loss Challenge! At just 82 calories per ball, you just HAVE to try them!
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This cinnamon scroll recipe…
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Quick Treat: 3 Ingredient Chocolate Pretzel Stacks
Is there anything better than a 3 ingredient recipe that will kick your sweet craving to the kerb? We don’t think so either. Next time you’ve got a chocolate craving, don’t let your healthy eating plan go off the rails.…
80 calorie mint slice bites
If you love mint slice biscuits, here is a healthy version that you can enjoy anytime. These 80 Calorie Mint Slice Bites are so easy and taste amazing.
Healthy Creamy Mocha Dream Dessert
This mouth watering Divine Mocha Dream Dessert will blow your socks off. It's a perfect end to the day, or a great pick me up mid morning!
5 Ingredient Choc Chip Fudge
Fudge doesn’t need to be off the menu when you are trying to lose weight or save money. Introducing …. this 5 Ingredient Choc Chip Fudge. TA DA! If you make your own from scratch, you can enjoy everything you…
Dark chocolate milk supply boosting muesli bars
Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.
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