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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Mango yoghurt with sweet macadamia crumbs
This Mango Yoghurt with Sweet Macadamia Crumbs is a healthy five-ingredient breakfast that takes just ten minutes to prepare.
These sticky pork meatball bowls are perfect for a week of lunches
Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky Pork Meatball Bowls? It is a great recipe that you can make in advance and then heat up each day for a…
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high protein and high fibre Freekeh, Cinnamon & Apple Porridge to warm up. It will give you lots of energy to power…
Vegan friendly blackberry & cacao slice that’s just 180 calories
This gorgeous slice recipe is a healthy snack you can enjoy on the challenge. It’s vegan-friendly slice and packed full of antioxidants.
Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients. And YES you can most definitely…
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Meal Prep Queen Sascha Farley has sent us her 5-minute pancakes recipe today and as you can see from the photos, they look fabulous!
Chilli prawn and avocado macro bowl
Packed full of wholesome nutritious ingredients this Chilli Prawn and Avocado Macro Bowl recipe makes a quick and easy balanced meal.
15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles…
Raspberry coconut chocolate slice just 190 calories
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan. But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and…
Roasted sweet potato, feta and freekeh salad
This salad is such a great combination of flavours. Spiced roasted veggies, tangy feta, and the nuttiness of the ancient grain freekeh all pack a punch.
5 ingredient apple pie oatmeal
For a cool morning, this hot Apple Pie Oatmeal will warm you up from the inside out. 28 Day Weight Loss Challenge member Ash has created this delicious and nutritious recipe. Members of the 28 Day Weight Loss Challenge have…
Easy and delicious Monday night frittata
Monday night, although the beginning of the week, can sometimes be a little chaotic, especially if you are exhausted from the weekend and have not done the shopping yet. We’ve nicknamed this frittata the ‘Monday night frittata‘ as it’s the…
Blueberry & Vanilla Pancakes
Feeding your family delicious and nutritious meals can be tough – especially when trying to lose baby weight. As busy mums ourselves, no one understands this better than us. So, we’ve made it easy with our 28 Day Weight Loss Challenge!…
Raw hazelnut mocha slice
Doesn’t this slice look incredible? Would you like it for your morning tea tomorrow? Well you can, even if you’re on the 28 Day Weight Loss Challenge! And the recipe is packed full of healthy ingredients like nuts, dates and coconut.
Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN different veg in the one bowl. If your kids aren’t keen on zucchini noodles, you could serve theirs with regular pasta…
Chocolate Protein Smoothie Bowl
Smoothie bowls for breakfast or even a snack are so yummy and nutritious. This Chocolate Protein Smoothie Bowl uses protein powder to make it really kick!
Mexican inspired shredded chicken pita taco
If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely love this Mexican Inspired Shredded Chicken Pita Taco. Whether it’s for a family dinner or a meal prep cook up for…
125 calorie cacao and peanut butter chip cookies
There is no need to get stuck in a rut of the same old snack when you’re a member of the 28 Day Weight Loss Challenge! We have hundreds of healthy snack options, such as these quick and easy cookies,…
Winter Warmer Smoothie
On a cold winter’s evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing baby weight while enjoying…
Three ingredient mango and raspberry sorbet just 64 calories
Homemade sorbet is a great healthy snack that is so refreshing. This 28 Day Weight Loss Challenge recipe serves 4 so you will have leftovers to freeze for another day or to serve the whole family as a delicious dessert. Use…
Healthy crumbed pork schnitzel recipe
On the 28 Day Weight Loss Challenge family friendly meals like this Healthy crumbed pork schnitzel recipe are the one you’re going to want to make over and over again. This pork schnitzel recipe is not only budget-friendly but also…
75 Calorie Super Greens Energy Balls
For a healthy snack or light meal on the move, these Super Greens Energy Balls are perfect. If you haven’t already heard, The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE,…
Rainbow Paddle Pop Smoothie! A HEALTHY Alternative to this Aussie Favourite!
Nothing says childhood memories quite like a Rainbow Paddle Pop. So many memories of hot days and delicious cold ice cream. These days, paddle pops aren’t always on the menu but that doesn’t mean you have to miss out! This delish Rainbow…
69 calorie parmesan rice patties
If you fancy a savoury snack, these 69 calorie cheesy patties are a great option. You could also serve three with a salad for a light lunch. When you’ve got leftover rice from dinner, use it the next day to…
Tasty vegetarian pad Thai just 220 calories
Craving some Pad Thai take away but don’t want to undo all your hard work losing weight? We hear you. This healthy pad thai recipe has all the flavour and colour but none of the excessive amounts of sugar and…
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