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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy choc chip mini cheesecakes
These Healthy Choc Chip Mini Cheesecakes are vegan friendly and taste as good as they look. They’re packed full of protein and antioxidants due to their nutritious ingredients. We love frozen goodies and as part of the 28 Day Weight Loss…
Mexican-style Shredded Chicken Bake
Meals that feed the whole family like this Mexican-style Shredded Chicken Bake, are not only great for weeknights but also if your cooking for budget-friendly! This Mexican bake is vegetable-filled and will have you and your family wanting to make…
Healthy chocolate protein pancakes
Pancakes are such a family favourite – that’s why we often pop them on the menu of the 28 Day Weight Loss Challenge. Why not try these Chocolate Protein Pancakes with your favourite toppings to make the perfect breakfast. Using…
Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls look fantastic? 28 Day Weight Loss Challenge member Rose Di Loreto shared this great photo on the Healthy Mummy Food Lovers Facebook group. These Asian inspired rice balls are a great savoury…
These peaches and cream muffins are just 196 calories
If you’ve got a tin of peaches at home you’re well on your way to making these sweet little Peaches and Cream Muffins. 28 Day Weight Loss Challenge member Leah Romiti shared this photo and recipe with us. Leah says…
Cafe style breakfast at home : The Mexican Wrap
Bring the ‘trendy cafe style breakfast’ home by whipping up this delicious and healthy Mexican Wrap. Ideal for a weekend breakfast or a busy breakfast-for-dinner weeknight. They’re quick, easy and highly nutritious – A perfect addition to your healthy eating…
Feed the family with this creamy honey mustard chicken & veggie bake
Here is a comforting meal that the whole family will be happy to tuck into. Packed with healthy veggies, it’s a winner-winner chicken dinner that heats up well for lunch the next day too. This creamy honey mustard chicken recipe comes…
Frozen Raspberry Cheesecake Slice
Try this healthy alternative to the classic cheesecake. This recipe serves 10 so you can feed a crowd, or store leftovers in the freezer for up to a month. The kids will love this one too! Don’t love raspberries? You…
5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the 28 Day Weight Loss Challenge. That way you won’t get caught out hungry and end up reaching for something that won’t support…
Coconut, oat and peppermint bites
Adding a little peppermint essence to your 28 Day Weight Loss Challenge baking is such a great way to add flavour without the extra calories. Using pantry cupboard staples like oats and coconut makes this a budget friendly, healthy snack that you…
Coconut peanut butter slice just 215 calories per serve
It’s hard to believe that some of our snack recipes are indeed a healthy option. But by using nutritious ingredients and making your own treats at home, you can enjoy sweet snacks like this while you lose weight! This recipe…
No bake salted caramel chia & oat bars
If you want to bust hunger pains, eating foods packed with oats and seeds is a great option. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘Attention busy mums: this recipe doubles as breakfast on…
Four ingredient roasted almond bliss balls 90 calories
Have you got a spare three minutes? That’s all the time you need to prepare these Roasted Almond Bliss Balls. Just four ingredients means they’re going to become one of your back pocket recipes that you will refer to again…
59 calorie minty-good after dinner treats
The new after dinner mints! These bite-sized bundles of yum are Healthy Mummy Shelley’s new favourite healthy treat. Don’t they look great? All of us in the Healthy Mummy community agree with you Shelley, they’re so good. These are the special treats…
Double Chocolate Protein Balls – just 110 calories each
Here’s a great snack to enjoy after your workout, thanks to 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘these protein balls are the perfect guilt free treat! The rich chocolate flavour will leave your sweet tooth feeling more…
Sweet and salty chocolate pretzel smoothie
If you love the combination of sweet and salty, you’ll love 28 Day Weight Loss Challenge member Lauren Kolstad’s creation! Using the salted caramel Healthy Mummy Smoothie mix gives it such an indulgent taste, you won’t believe that this can be a healthy…
Choc-oat banana and honey biscuits less than 65 cals
Looking for a sweet snack to keep you full until your next meal? These Chewy Chocolate Banana Balls will fit the bill. Fibre, protein and healthy carbohydrates are a winning combination that will give you the energy you need to…
Blueberry banana and coconut muffins
For a delicious breakfast on the run, these sweet muffins are perfect. Sent in by 28 Day Weight Loss Challenge member Cassie Wight, they’re sweetened with fruit and just a little maple syrup. Cassie says ‘I love flexible snack recipes that…
Fruit and nut chocolate clusters under 100 calories
These sweet little clusters are such a satisfying post-dinner snack, and are customisable to whatever you love (or have in the pantry). Using nuts and a little dried fruit gives these clusters a good kick of protein and fibre to…
98 calorie chocolate oat balls
When it comes to good snack choices on the 28 Day Weight Loss Challenge, a protein hit like these oat balls are going to be your best bet. Unlike a sugary snack, these are going to keep you satisfied until your…
Fresh & zesty lemon, mint and parsley quinoa salad
This fresh and zesty lemon, mint and parsley quinoa salad is the perfect side dish. Packed with protein, fibre, low GI carbs and healthy fats, it’s the ideal option for those working towards their wellness goals or taking part in…
20 minute pork steaks with apple and greens
Here’s a quick and easy dinner idea that makes the most of quick cooking thin pork steaks. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘As a 28 Day Weight Loss Challenge member, I love the…
5 ingredient chocolate coconut cookies
Peanut butter and banana is a winning combination and these simple cookies are super delicious. We love recipes like this that make the most of a handful of everyday ingredients, perfect if you’re following the 28 Day Weight Loss Challenge. Join the…
No Bake Caramel Super Slice
If you’re craving a sweet snack after dinner, this is your new go-to. Perfect for busy mums as it needs NO baking whatsoever. This recipe comes from 28 Day Weight Loss Challenge. Cassie says ‘This recipe is super easy to…
Warming coconut custard apple crumble
As the weather cools down, it’s natural to reach for comforting desserts to warm us up. Here is a healthy option that you can make for the whole family (and they don’t need to know it’s good for them). This…
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