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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
101 calorie salted chocolate bites
Craving a chocolate treat? These sweet and salty chocolate bites will hit the spot. Instead of a chocolate bar, try making your own sweet treats at home using recipes from the 28 Day Weight Loss Challenge. They are so much…
Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
Nut free tahini bites just 68 calories
For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
Chocolate Coconut Blueberry Bites
We love recipes like this that are made with ingredients that you probably already have on hand in the pantry cupboard. Ideal for a sweet something after dinner, or as a quick afternoon tea with a cuppa, these Chocolate Coconut…
5 Ingredient Healthy Chocolate Truffles
Looking for a sweet treat after dinner? Keep these scrumptious truffles on hand to satisfy the chocolate craving. Just five ingredients is all you need, and they keep well in the freezer, so you won’t be tempted by less than…
Lemon and Honey Bliss Balls
Lemon and honey pair beautifully in these simple bliss balls that are date free and oh so easy. Using almond meal is a good way to add bulk to your bliss balls, as well as a hit of protein to…
Cashew choc mint protein balls just 80 calories
We love it when you share your own recipes with us, like 28 Day Weight Loss Challenge member Cassie has done today. These cashew choc mint protein balls are just 80 calories each and sound like the perfect snack with…
Chocolate and Coconut Lamington Smoothie 351 calories
If you love lamingtons but are trying to follow a healthy eating plan like the 28 Day Weight Loss Challenge, you’re in luck. Today we have a fabulous smoothie recipe thanks to Healthy Mummy community member Bec Jackson that tastes…
Salted Caramel Popcorn Recipe – Under 100 Calories Each
This fantastic Salted Caramel Popcorn Recipe is perfect for a birthday party, movie night, or just anytime you feel like something sweet and salty. Popcorn is a great option when you are looking for something to snack on. It’s very…
5 ingredient coconut chocolate and cranberry disks
What is it about the combination of fruit, nut and chocolate that is so irresistible? You’ll love being able to make this healthy sweet treat with just a few basic ingredients. These delicious disks are a much better option for…
Pumpkin, shallot, feta and spinach quiche
For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from…
5 ingredient pepita fudge just 141 calories
Fudge can me made in a healthy way with no cream or butter if you just know how! Today we have a fabulous five ingredient recipe that has the added goodness of pepitas (pumpkin seeds) for a bit of bite…
Raspberry ripe bliss balls just 91 calories
A big thank you to 28 Day Weight Loss Challenge member Emilee Bone who sent her recipe in to us. Emilee says ‘I just created this recipe as I’m in love with the raspberry ripple smoothie mix!’ You can get…
90 Calorie No Bake Chocolate Crackle Cup Recipe
Did you love chocolate crackles as a kid? Try these – a healthy take on the party classic. Sweetened with just a little maple syrup, they’re a lot better for your health than the traditional chocolate crackle cookie recipe. Toasting…
Five ingredient sultana and oat slice
Here’s a healthy alternative to a store bought slice or muesli bar, and it contains all pantry cupboard staples. Sweetened with just sultanas and a little rice malt syrup or honey, it shows that you can easily make healthy snacks…
Chewy Caramel and Sesame Bites just 98 Calories
Just five ingredients are all you need to make these Chewy Caramel Sesame Bites which are just 98 calories each. Sweetened with dates, they’re packed with sesame seeds and peanut butter to help fill you up and keep you satisfied.…
Italian tomato and spinach risotto just 294 calories
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to…
Loaded Picnic Protein Balls just 82 calories
Oh Cassie, you’ve done it again! Sticky, gooey bliss balls made with the pantry staples dates, peanut butter and oats? Yes please! Cassie says, ‘These are absolutely packed with protein! All you Healthy Mummies be warned – these gooey protein…
5 Ingredient Mango and Honey Cheesecake Balls
When we shared a sneak peek of these cheesecake balls on our Healthy Mummy Facebook page, it went crazy. More than 2,400 likes and over 900 comments later, it was clear that this is a recipe that you need in your life.…
5 Ingredient Peach and Cashew Bliss Balls
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these lovely bliss balls, using in-season peaches. Cassie says, “I’ve created this delicious pre or post workout snack!! They are full of natural protein.”
Apple and Oat Bliss Balls
Got apples, oats, peanut butter? You’re about to impress everyone in your house by whipping up these sweet little Apple and Oat Bliss Balls. We love love love recipes like this that have NO weird ingredients, just things that are probably in…
Choc Vanilla Blueberry Marble Cake Recipe
Healthy Mummy member Carley Hill has sent us this gorgeous recipe for an easy vanilla sponge cake recipe. Blueberries are a superfood, they are high in vitamin C, high in fibre and one of the most antioxidant-rich foods on the…
Decadent dark chocolate picnic cups
Thank you to 28 Day Weight Loss Challenge member Filiz Aygun Yilmaz for this decadent treat recipe! Just four simple ingredients and NO BAKING make this an ideal treat to prepare anytime.
68 Calorie Choc Hazelnut Cups
If you love the Nutella-style combination of chocolate and hazelnut, why not try your hand at this healthy version? Chopped hazelnuts add a great crunch and protein kick to your meals and snacks. They’re available at most major supermarkets and health food shops. Join the…
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