Peanut butter and coconut protein bars

Thank you to Healthy Mummy Community member Cat Christ for sharing this delicious protein bar recipe with us.

Cat has been a long-term 28 Day Weight Loss Challenge member (having lost an incredible 32kg) and loves trying out new recipes using the Healthy Mummy product range.

Unlike store bought protein bars, these contain nothing artificial, minimal sugar, and they’re going to help refuel you after you’ve finished your workouts.

Print Recipe

Peanut Butter and Coconut Protein Bars

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Course

Snacks

Servings

bars

Ingredients

• 1/4 cup peanuts unsalted, chopped
• 1/2 cup shredded coconut
• 2 scoops Your favourite Protein powder
• 2 tbsp coconut oil
• 2 tbsp rice malt syrup
• 1/4 cup 100% natural peanut butter
• 4 tbsp water

Course Snacks Servings bars Ingredients 1/4 cup peanuts unsalted, chopped 1/2 cup shredded coconut 2 scoops Your favourite Protein powder 2 tbsp coconut oil 2 tbsp rice malt syrup 1/4 cup 100% natural peanut butter 4 tbsp water

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Instructions

1. Blend peanuts, coconut and protein powder until well combined.
2. Heat coconut oil and rice malt syrup in the microwave until warm and melted (around 20-30 seconds).
3. Add peanut butter to oil and rice malt syrup and stir well.
4. Add peanut butter mix to the dry ingredients and blend until the mixture is crumbly.
5. Add water and blend quickly again until combined.
6. Line a loaf tin with baking paper and press the mixture firmly into the tin.
7. Refrigerate or freeze until firm and set.
8. Cut into 10 equal pieces.
9. Store in the fridge or freezer in an airtight container.

Recipe Notes

156 calories per serve