Salmon, Tomato and Cannellini Beans
This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a massive flavour punch and is just 417 calories!
This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a massive flavour punch! What’s more, you can get in on the table in 15 minutes making it a perfect mid-week meal!
Salmon is a wonderful tasty fish to enjoy when you are watching your weight. It’s very low in saturated fat and a great source of protein. It’s also one of the best sources of vitamin B12.
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Servings |
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- 1 tsp olive oil
- 1 brown onion diced
- 1 clove garlic diced
- 1 cup vegetable stock
- 1 can Tomatoes
- 1 tsp salt
- 1 tsp Pepper
- 200 grams small salmon fillets cut into cubes
- 1 can cannelloni beans
- 1/2 bunch fresh parsely
- 2 cups baby spinach
- 1/2 fresh lemon juiced
Ingredients
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- Place olive oil, onion and garlic into a hot crock pot or heavy based pan over medium heat and cook for 2-3 minutes or until soft.
- Turn up the heat and add stock, tomatoes and salt and pepper and stir, bringing to the boil.
- Add the salmon, beans and parsley and stir for 5 minutes or until salmon is cooked to your liking.
- Divide baby spinach in 2 bowls and top with salmon and tomato mix.
- Serve with fresh squeezed lemon.
417 calories per serve
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