Sausage and Veggie Tray Bake
Servings
4people
Servings
4people
Ingredients
  • 8 good quality lean sausages
  • 1tbsp olive oil or coconut oil
  • 3cloves garlicpeeled and finely chopped
  • 1 medium sweet potatopeeled and cut into chunks
  • 2 red onionspeeled and cut into chunks
  • 1 zucchinisliced into rounds
  • 1 carrotpeeled and sliced into rounds
  • 1cup chicken or vegetable stock
  • 2tbsp dried rosemary
  • Salt and pepper to taste
  • 1 lemonjuice and zest
Instructions
  1. Preheat your oven to 200C.
  2. If you have one, use a dish that can go from the stove top into the oven.
  3. Heat the oil in the dish over medium/high heat.
  4. Add the garlic and the onions and stir fry for around 3 minutes.
  5. Add the stock and bring it all together for a further 3 minutes.
  6. Add all of the veggies and the sausages. Season well and add the rosemary.
  7. Place in the oven, uncovered, for 30 minutes.
  8. Give everything a stir and then add your lemon juice and zest before stirring again.
  9. Return to the oven for a further 30 minutes or until the sausages have browned and the vegetables are golden.
Recipe Notes

Recipe serves 4 at 344 calories per serve.

Print Recipe
 Sausage and Veggie Tray Bake
Sausage and Veggie Tray Bake
Votes: 5
Rating: 3.6
You:
Rate this recipe!
Course Main Dish
Servings
people
Ingredients
  • 8 good quality lean sausages
  • 1 tbsp olive oil or coconut oil
  • 3 cloves garlic peeled and finely chopped
  • 1 medium sweet potato peeled and cut into chunks
  • 2 red onions peeled and cut into chunks
  • 1 zucchini sliced into rounds
  • 1 carrot peeled and sliced into rounds
  • 1 cup chicken or vegetable stock
  • 2 tbsp dried rosemary
  • Salt and pepper to taste
  • 1 lemon juice and zest
Course Main Dish
Servings
people
Ingredients
  • 8 good quality lean sausages
  • 1 tbsp olive oil or coconut oil
  • 3 cloves garlic peeled and finely chopped
  • 1 medium sweet potato peeled and cut into chunks
  • 2 red onions peeled and cut into chunks
  • 1 zucchini sliced into rounds
  • 1 carrot peeled and sliced into rounds
  • 1 cup chicken or vegetable stock
  • 2 tbsp dried rosemary
  • Salt and pepper to taste
  • 1 lemon juice and zest
Sausage and Veggie Tray Bake
Votes: 5
Rating: 3.6
You:
Rate this recipe!
Instructions
  1. Preheat your oven to 200C.
  2. If you have one, use a dish that can go from the stove top into the oven.
  3. Heat the oil in the dish over medium/high heat.
  4. Add the garlic and the onions and stir fry for around 3 minutes.
  5. Add the stock and bring it all together for a further 3 minutes.
  6. Add all of the veggies and the sausages. Season well and add the rosemary.
  7. Place in the oven, uncovered, for 30 minutes.
  8. Give everything a stir and then add your lemon juice and zest before stirring again.
  9. Return to the oven for a further 30 minutes or until the sausages have browned and the vegetables are golden.
Recipe Notes

Recipe serves 4 at 344 calories per serve.