Tone your butt with our 28 Day Booty Program

Get ready to transform your butt and thighs with our 28 Day Booty Workout Program? This program includes a mix of some of our BEST booty workouts.

There are different styles of booty workouts in the program including high intensity and low impact workouts. Each workout is fully guided by our amazing fitness trainers to ensure your technique is correct and safe.

These booty busting workouts are approximately 10-30mins long so they can easily fit into your schedule.

Take a look at some of the workouts below

Booty Busting Fitness Challenge

All the exercises in the 28 Day Booty Program focus on working your glutes, hips, adductors, abductors, hamstrings and quadriceps  – that is, the butt and thighs. Not only will this program strengthen your legs and tone your butt, they are also particularly helpful in regaining core strength following pregnancy.

Each week, there will be four different styles of Booty Busting exercises led by four of our amazing trainers, Shauna, Laura, Jade and Jo.  The mix of different workouts means your body will be challenged in different ways plus, it will give you the opportunity to try exercises you may not have tried before! Some of the exercises will include:-

Hamstring Strength and Stretch with Shauna

Shauna heads up our 28 Day Power Yoga Program which is a powerful vinyasa yoga. Her teaching is authentic and strong and aims to balance the mind, body and spirit in each practise.

The Hamstring Strength and Stretch Workout focuses on an all over workout with particular attention to the  three major hamstrings in your legs, lengthening and stretching, to tone and strengthen.

Kettlebell Lower Body Strength with Laura

Our awesome trainer Laura runs the Kettlebell workouts in the Healthy Mummy App which are a great form of strength and cardio whilst being a fun and different type of workout.  These type of workouts can improve endurance and strength, whilst burning calories and fat. If you don’t have a kettlebell you can also use hand weights.

The Lower Body Kettlebell Workout, focuses on the legs, glutes and thighs.

Pilates: Core Balance and Glutes with Jo

Jo runs our amazing Pilates program to help you increase your muscle strength and tone,  particularly of your abdominal muscles, lower back, hips and buttocks and improve balanced muscular strength on both sides of your body. It can also improve your posture and stabilisation of your spine.

The 28 Day Booty Program includes a Pilates Class that focusses on your core balance, glutes and legs.

Step Intermediate Cardio and Strength with Jade

Along with lots of different styles of exercises, our fabulous fitness trainer Jade heads up the Take 10 Step classes designed to have maximum workouts in minimal time.

This cardio workout will get your heart beating fast and with resistance from the step will strengthen your legs, glutes and thigh muscles for a great lower body workout.

Other workouts in the Booty Busting Fitness program include:

• HIIT Lower Body Cardio and Core
• Hand weights:Legs
• Tabata Booty Blast
• Kickboxing Tabata Total Body Blast
  Legs and Booty Blast
• Hand weights Glutes
• Afterburn Abs Butt & Thigh

Ready to up your fitness and lose weight on the 28 Day Weight Loss Challenge?

There are now over 600 workout videos to choose from as part of the 28 Day Weight Loss Challenge. There is an exercise video to suit everyone no matter your fitness level!

• Real Mums Workouts
• Pregnancy Workouts
• Total Body with Weights
• Fit Programs
• Tabata
• Dancefit
• Box jump Workouts
• Butt and Thigh/Belly Blaster/Core
• Resistance Bands

Join the number 1 holistic health program used by over 200,000 mums

No Equipment or Gym Membership needed
Workout from the comfort of home (suitable for beginner to advanced)

Over 600 Guided Workouts
Including Belly & Booty Busting, HIIT, Power Yoga, Baby Wearing, Core & MORE

Get motivated, stay motivated
With support from MyCoach and MindPower features

In 28 days
You'll feel fitter, stronger and more confident than before!

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